01
A plan made from your setup
Save your available equipment and session preferences. Build workouts from 15 curated movements, with warm-up and cooldown included.
Warm up04 min
Move12 min
Ease out04 min
Windows workout companion
Make time
for your pace.
Plan a session, stay on tempo, and keep your workout history where it belongs: on your computer.
No account required. Your core workout stays available offline.
Local workout history
Manual controls always available
Camera is optional
Built for the workout
Useful while you’re moving.
AI Trainer turns a Windows PC into a focused workout station. Choose your equipment and preferences, follow a plan, then use the controls that fit the moment.
02
Count your way
Log counts manually, run timed sets, and manage rests. Camera-based bodyweight squat counts are available as estimates when you choose to enable the camera.
03
Pick up after an interruption
Sessions and completed workout details are kept locally. If a session is interrupted, AI Trainer can offer to continue from the saved point.
04
Use local spoken commands
Hold to talk for supported workout commands through Windows speech. Touch controls remain available throughout the session.
Quick start
From download to first set.
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01
Install
Download the Windows x64 installer and open it. This release is unsigned, so Windows may identify the publisher as unknown.
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02
Choose your setup
Add your preferences, equipment, and usual session length.
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03
Start moving
Use a suggested session or choose a quick workout.
Local by default
Your workout stays on your machine.
Plans, sessions, and history are stored on your Windows computer. AI Trainer has no account system, cloud workout sync, or analytics.
Workout data
Stored locally in the desktop app.
Camera and microphone
Used on your system when you enable them. Video and audio are not saved.
Optional online services
With OpenAI enabled, your question and limited workout context are sent only when you choose to ask. wger receives reference searches and filters, never your workout history.
Good to know
Questions before you begin.
Do I need a camera?
No. Manual counts and timed sets work without one. A camera is optional for bodyweight squat count estimates, and manual controls stay available.
Does AI Trainer need an internet connection?
Core workouts and previously saved information work locally. OpenAI coaching and new wger exercise-reference searches require a connection. Previously fetched text references can be viewed offline.
Is ChatGPT included?
AI Trainer can use an OpenAI GPT-5 mini API key that you add in Settings. It is optional, and API use is billed separately by OpenAI from any ChatGPT plan. When you opt in and ask a question, the question and limited workout context are sent to OpenAI.
Where do exercise references come from?
The reference library can send search text and filters to wger, and keeps source attribution. It does not send personal workout history. Compatible illustrations will appear only after they have been reviewed and curated.
What version of Windows is supported?
This download is a 64-bit Windows desktop application.
Your workout station